I stopped taking supplements because they made me feel worse.
Every morning I took my vitamins. Every morning my stomach paid for it. For years I assumed that was just the cost of trying to be healthy.
The multivitamin made me nauseous. The B-complex gave me cramps. The magnesium bloated me so badly I'd change into sweatpants by noon. Gummies were sugar with a vitamin label. Powders tasted like chalk.
I was taking supplements to feel better. And they were making me feel worse.
So I stopped. All of it. And within a week, I felt better than I had in years.
Which made me wonder: what was the point?
"I was taking supplements to feel better. And they were making me feel worse."
— Ava Lin
The problem wasn't the ingredients. It was the format.
I started reading the actual research — not the bottle, the studies. What I learned reframed everything.
Pills are mostly fillers and binders that irritate your gut lining. Gummies use sugar alcohols that ferment in your intestines. Powders sit in stomach acid and wait. And the part nobody talks about: a lot of what's on the label gets broken down in digestion before your body ever absorbs it.
All that discomfort. All that bloat. For active ingredients my body wasn't even getting.
I wasn't sensitive to supplements. I was sensitive to the format.
"I wasn't sensitive to supplements. I was sensitive to the format."
— Ava Lin
Then I found a format that doesn't go through your stomach.
Oral dissolving strips. Not a wellness trend — a pharmaceutical delivery format. The FDA already uses it for prescription medications: nicotine cessation, migraine treatments, opioid recovery. The strip dissolves on your tongue and absorbs through your mouth. Your stomach is never involved.
No fillers. No binders. No bloat. Just the actives.
So why wasn't anyone doing this for everyday supplements?
The answer was simple. Pills are cheap to make. Gummies are easy to sell. Nobody had a reason to change the format — because the format wasn't the selling point. The label was.
So I made it myself.
Three strips. Energy, Sleep, and Calm. Each one short. Each one transparent. Clinically studied actives at clinically studied doses — every milligram printed on the label. No proprietary blends. No mystery numbers.
Every ingredient is backed by published research. Not influencer endorsements. Not trending hashtags. If the science didn't support the dose I could deliver in a strip, it didn't make the cut.
Every batch is third-party tested for potency and purity. Not because the law requires it. Because I spent too many years swallowing things I shouldn't have trusted.
Three rules. No exceptions.
Show the work.
Every ingredient listed. Every dose visible. Every batch tested. If a brand won't show you what's inside, that tells you everything.
Three actives, not thirty.
We don't pad labels with ingredients that don't pull their weight. Every active in the formula has a clinical dose and published research behind it — or it doesn't make the strip.
Keep your stomach out of it.
Pills bloat. Gummies are candy. Powders sit. Strips absorb through your mouth — so your stomach never has to fight to give you what you took.
"You shouldn't have to feel worse to feel better."
Supplements that actually work, in a format that doesn't punish you for taking them. Nothing more complicated than that.
Three strips. Zero compromises.
Energy, Calm, Sleep — start with $9 to find your favorite, or shop the full lineup.